FAQs 

What is Transpersonal Hypnotherapy?

Transpersonal Hypnotherapy uses hypnosis so that you can more easily access your subconscious mind—the part that holds your deep-rooted beliefs, emotions, and memories. It's a safe and natural way to create positive change in your life, and it feels similar to those moments when you're daydreaming, just waking up, or deeply immersed in a good book. It can go beyond traditional hypnotherapy by delving into areas such as spiritual guidance, soul growth, connection to a higher consciousness, and past memories or even past lives (available upon request). This approach can help you gain a deeper understanding of yourself, your purpose, and your place in the world.

What is the difference between transpersonal hypnotherapy and regular hypnotherapy?

Transpersonal Hypnotherapy is a bit like regular hypnotherapy, but it goes deeper. It's not just about changing habits or dealing with anxiety; it's also about exploring the deeper meaning and purpose behind those issues. It aims to facilitate transformation and spiritual growth by connecting you with your inner wisdom. It's a more holistic approach to healing and growth.

What kind of sessions do you offer?

I offer two types of sessions:

1. Clinical Hypnotherapy: This focuses on specific issues you want to address, like limiting beliefs, stress, anxiety, or unwanted habits. We can also use transpersonal techniques to connect with your inner wisdom, explore your life purpose, or address any spiritual questions you might have.

2. Regressions (available upon request): This type of session dives into past lives or impactful childhood/adult experiences to help you understand patterns, release old emotions, and heal. It's available upon request.

What issues can Transpersonal Hypnotherapy help me with?

Transpersonal hypnotherapy can address a wide range of issues, including:

• Emotional challenges: Anxiety, depression, trauma, grief, and relationship issues.

• Limiting beliefs and fears: Overcoming self-sabotaging patterns and negative thoughts.

• Spiritual exploration: Understanding your life purpose, connecting with your higher self, and exploring past memories or lives (available upon request).

• Personal growth: Enhancing self-awareness, intuition, and creativity.

• Physical healing: Promoting relaxation, reducing stress, and supporting the body's natural healing abilities.

What can I expect during a session?

Each session begins with an interview to discuss the issue you would like to explore, background information about it, and goals moving forwards. Then, I'll guide you into a relaxed state of hypnosis, where you'll be able to explore deeper levels of awareness that may cause you to see things from a different perspective. During the session, you may experience various sensations, emotions, or insights. After the session, we'll discuss your experiences and integrate key messages and learnings from your session into your daily life. It's a deeply powerful and loving experience, and I'll be there to guide and support you every step of the way.

What is the time commitment for a hypnotherapy session?

The time commitment for a hypnotherapy session varies depending on the type of session:

• Clinical Hypnotherapy: The total time commitment, including the interview, session, and debrief, is approximately 1.5-2 hours.

• Past Life/Childhood Regressions: These sessions typically take a bit longer, with a total time commitment of approximately 2-2.5 hours.

• Couples Regression: Similar to individual regressions, these sessions also require a time commitment of approximately 2-2.5 hours.

• Group Hypnotherapy Session: These virtual sessions focus on one specific topic and last approximately 60 minutes.

Please note that these are estimated timeframes, and the actual duration of a session may vary depending on your individual needs and responses.

Is it safe?

Yes, transpersonal hypnotherapy is safe when practiced by a qualified and experienced practitioner. You remain in control throughout the session and can choose to emerge from the hypnotic state at any time. It's important to discuss any concerns or medical conditions with me before your session. That’s why you will be provided with an intake form to disclose certain conditions, whereby a referral letter from a doctor may be necessary before your session.

How many sessions will I need?

The number of sessions needed varies depending on your individual needs and goals. Some people may experience significant shifts in one or two sessions, while others may benefit from ongoing support. We can discuss this together if you would like to  during your after-session debrief.

Is it right for me?

If you're curious about exploring deeper aspects of yourself, seeking spiritual growth, or looking for a holistic approach to healing and transformation, transpersonal hypnotherapy may be a good fit for you.

What is Reiki?

Reiki is a gentle energy healing technique that promotes relaxation, reduces stress, and supports overall well-being. It's based on the idea that all living beings have a natural life force energy, and when this energy flows freely, we experience health and balance. During a Reiki session, I work with this loving energy, promoting relaxation, reducing stress, and accelerating your body's natural healing abilities.

What types of Reiki do you offer?

I offer two types of Reiki sessions:

• Distance Reiki: This is the most common type of session I offer. Reiki energy transcends time and space, so I can send healing energy to you wherever you are in the world.

• In-Person Reiki: I also offer in-person Reiki sessions for clients in certain geographical locations. Please go to the Services section under Reiki for details about in-person sessions or send an email at innerwisdomcoachingllc@gmail.com. 

What are the benefits of Reiki?

Reiki can provide a wide range of benefits, including:

• Deep relaxation and stress reduction

• Pain relief

• Accelerated healing from injuries, illness, or emotional trauma

• Increased energy and vitality

• Improved sleep

• Enhanced focus and mental clarity

• Emotional and spiritual balance

• A deeper connection to your intuition and inner wisdom

How do I prepare for a Reiki session?

To get the most out of your Reiki session, please:

• Prepare a quiet space free of distractions and noise.

• Wear comfortable clothes and have a blanket and pillow nearby.

• Refrain from drinking alcohol or other substances at least 12 hours before the session.

• Bring paper and a pen to jot down any insights or reflections that may arise.

• Drink plenty of water after the session to support the integration of energy.

Is Reiki safe?

Reiki is a safe and gentle complementary healing modality that can be used alongside conventional medical treatments. It is non-invasive and has no known side effects.

How many Reiki sessions will I need?

The number of sessions needed varies depending on your individual needs and goals. Some people experience significant shifts in one or two sessions, while others may benefit from ongoing support. We can discuss this together during your consultation.

Is Reiki right for me?

If you're seeking a gentle yet powerful way to relax, de-stress, and support your overall well-being, Reiki may be a good fit for you. It's especially beneficial for those who are open to exploring energy healing and its potential to promote balance and harmony in mind, body, and spirit.

What is Coaching?

Coaching is a collaborative partnership between a coach and client, focused on personal and professional growth. It's a journey of self-discovery, empowerment, and transformation, where you'll uncover your true potential and create a life aligned with your values and aspirations. As your coach, I'll provide a safe and supportive space for you to:

• Gain clarity: Identify your core values, passions, and goals.

• Overcome obstacles: Develop strategies to navigate challenges and achieve your desired outcomes.

• Build confidence: Recognize your strengths and embrace your authentic self.

• Take action: Create a personalized action plan and take steps towards your goals.

• Find purpose: Discover your unique gifts and how you can make a meaningful contribution to the world.

What are the benefits of Coaching?

Coaching can help you:

• Enhance self-awareness: Gain a deeper understanding of your thoughts, feelings, and behaviors.

• Improve decision-making: Learn to trust your intuition and make choices that align with your values.

• Increase productivity and effectiveness: Develop strategies to achieve your goals and maximize your potential.

• Build stronger relationships: Improve communication skills and create more fulfilling connections.

• Find greater balance and fulfillment: Create a life that honors your priorities and brings you joy.

What topics can Coaching address?

Coaching can address a wide range of topics, including:

• Career transitions: Explore new career paths, develop job search strategies, and navigate career changes.

• Personal growth: Enhance self-esteem, overcome limiting beliefs, and develop new skills.

• Relationships: Improve communication, build stronger connections, and navigate relationship challenges.

• Stress management: Develop coping mechanisms and create a more balanced lifestyle.

• Spirituality: Explore your spiritual beliefs, connect with your intuition, and find deeper meaning and purpose.

How does Coaching work?

Coaching is a collaborative process where I'll guide you through a journey of self-discovery and empowerment. I'll ask you powerful questions to help you uncover your core values, passions, and goals, using a strengths-based approach to identify your unique talents and leverage them to achieve your desired outcomes. You are the expert on your own life, and I'm here to help you unlock your inner wisdom and create a path toward your desired outcomes. Together, we'll create a roadmap for your success, enabling you to live a life that is authentic, fulfilling, and aligned with your true purpose.

How many Coaching sessions will I need?

The number of sessions needed varies depending on your individual needs and goals. Some people benefit from a few sessions to address a specific issue, while others prefer ongoing support for long-term growth and transformation. We can discuss this together during your consultation.

Is Coaching right for me?

If you're looking for support, guidance, and accountability as you navigate life's challenges and pursue your goals, coaching may be a good fit for you. It's especially beneficial for those who are committed to personal and professional growth and are ready to take action to create a more fulfilling life.

What is Astrology & Tarot?

Astrology and Tarot are powerful tools for self-discovery and guidance. Astrology, with its roots in ancient traditions, offers a unique perspective on your life path, challenges, and opportunities. Your birth chart is a snapshot of the sky at the moment you were born. It reveals your unique energetic blueprint, including your innate passions, strengths, and potential. Tarot cards use symbolism and archetypes to provide insights into your current situation, potential outcomes, and underlying patterns.

How do you use Astrology & Tarot in your sessions?

I use Astrology and Tarot as tools for self-discovery and empowerment within a coaching framework. We'll explore your birth chart or draw Tarot cards to get insights into the issue or question you have. This process can help you:

• Gain deeper self-awareness

• Understand your strengths and challenges

• Identify patterns and opportunities

• Connect with your intuition

• Find clarity and direction

What can I expect in an Astrology & Tarot session?

Each session is client-centered and begins with a conversation about your specific question and your intentions. We'll then explore your birth chart or draw Tarot cards, and I'll guide you through a process of interpretation and reflection. Together, we'll connect the insights from Astrology or Tarot to your current situation and develop strategies for moving forward.

What are the benefits of combining Astrology or Tarot with Coaching?

This unique approach offers several benefits:

• Deeper insights: Gain a multi-layered understanding of yourself and your life path.

• Empowered decision-making: Make choices that align with your authentic self and your highest potential.

• Personalized guidance: Receive tailored support and strategies based on your unique astrological blueprint and the wisdom of the Tarot.

• Increased self-awareness: Develop a deeper connection to your intuition and inner wisdom.

• Transformation and growth: Move through challenges, embrace change, and create a life aligned with your purpose.

Is Astrology & Tarot right for me?

If you're curious about exploring these tools for self-discovery, intuition, and guidance, and you're open to combining them with a coaching approach, then Astrology & Tarot sessions may be a good fit for you.

How do I book a session?

You can book an Astrology & Tarot session by emailing me at innerwisdomcoachingllc@gmail.com. Please let me know the specific area of your life you'd like to focus on.